Welcome

Hello, I’m Freyja — a therapist, writer, and long-time explorer of non-duality. I love to share the understanding and experience of our innately whole, psychologically safe, and loving nature and how we may live from this.

I’m now inviting others to join me in a new experiment in sharing this — a monthly discussion group where we can explore this understanding together.

Whether you're familiar with non-duality or completely new, you're warmly welcome. At its heart, this approach is very simple:

Peace of mind, enthusiasm, courage, and deep psychological safety are not far-off goals — they are already here, within our very being.

In our gatherings, we’ll explore how to:

• Let go of self-limiting thoughts and anxious mental habits through understanding the openness of not knowing.

• Work with the felt sense of the body to soften and resolve embodied trauma and release mistaken identification.

• Use language, dialogue, and guided contemplations to glimpse the non-dual nature of awareness.

• Draw on the tools of self-inquiry and metaphor to gently reveal the truth of our experience.

These meetings are called “Beingness Talking”, as the presumption is, we are same impersonal loving beingness talking through the various minds present, inspired by my book Naturally Being and Universal Family program. Together, we’ll share in an open, respectful space — reflecting on mind, body, and society, and how they appear within the light of our true nature.

🗓️ Format & Practicalities

• When: Once a month

• Where: Online Via Zoom (Maximum 4 per group)

• Theme: Together each meeting we will conduct a group inquiry into a specific aspect of our experience to gently reveal the essential truth at its heart.

• Cost: Free

📩 Interested?

Feel free to book onto a class below. Please complete the form and I will email you the date of the next class.

Come as you are — curious, unsure, open. Let’s discover what happens when we speak and listen from the heart of being.

With love,
Freyja