Individual Therapeutic Coaching
With
Freyja
Introduction
With decades of diverse experience, I’m here to support you. Along with my understanding and sharing of the innate wholeness of our being, my journey has included 15 years as a Buddhist leader, 12 years as a Human Givens psychotherapist specialising in trauma and chronic mental health conditions (including work with UK army veterans), 10 years as a social entrepreneur alongside inspiring figures like Dame Anita Roddick and Dr Hazel Henderson, and a decade in corporate finance at the Bank of New York and the City of London. I bring a unique blend of down-to-earth practicality, expertise, and insight to our sessions, as well as tools such as guided visualisation and breathing. Whether you’re dealing with deeper emotional issues like depression, addiction, chronic anxiety, phobias, anger, or PTSD, or simply seeking guidance on your awakening journey, tackling limiting beliefs, relationship issues, I offer individualised dialogue and support tailored to your needs.
Ready to take the next step? Complete the contact form below, and I’ll contact you within 24 hours to arrange a free consultation by phone or Zoom to discuss how we can begin working together.
Testimonials
L W
“I can't thank you enough. I've had many hours of coaching but learning and applying the inner family metaphor put forward by Freyja is a game-changer. I'm cutting through my limiting beliefs very quickly. My relationship has improved. I've become far more respectful of how I use my energy.”
R H (UK)
“Working with Freyja has helped me to form a much more positive and happier outlook on life, which has helped my confidence, self-esteem and well-being. I’ve learned how to cope with and combat any anxieties, and I’m genuinely the happiest I’ve been in years! My rapid progress during the sessions impressed me, and Freyja understood how to help me.”
Kenny Rogers UK
“I want to say a HUGE thank you to Freyja for the transformation she has enabled me to make in just a few sessions. Her skills were very effective in helping me remember who I am and what I have already achieved and quickly overcome my depression. She has a very well-stocked box of tools and techniques in her therapeutic arsenal, and she surely utilises them most appropriately and effectively.”
Gail UK
“You are a great therapist Freyja. I felt instantly at ease with you. Your home and office are warm and inviting and provide the perfect atmosphere for a client attending your services. The techniques that you have taught me to help manage my anxieties are incredibly helpful. I have no doubt I will request a future visit.”
Captain Mike Phelp
“The sessions I received from Freyja were highly professional and effective. I initially found difficulty in believing that the PTSD I have suffered from for so long could be resolved so quickly, it was, and I am so grateful.”
Lesley (UK)
“With only five appointments over a period of 8 weeks, I have experienced a surprisingly transformative effect. From feeling frustrated, irritable, sad and lost, I now feel like “me” again for the first time in at least two years. Freyja is warm and compassionate, and I am hugely grateful for her patience and encouragement in helping me recognise my strengths and skills, which I had reduced to almost nil before seeing her. I feel much happier, content and have renewed enthusiasm for my life and the future. I would highly recommend Freyja.”
WORK WITH ME
Free Discovery Call
I offer 30-minute free
discovery sessions
online.
1 To 1 Private Sessions
My rate for this service at €75 per 90-minute session.
