Guidance
With Freyja
Be The Indestructible Wholeness And Aliveness You Naturally Are
Welcome
Consciously living from the non dual natural state of wholeness is beautiful — but also has its challenges. It can feel like there’s no one you can really talk to about what you’re experiencing. The language is subtle. The insights can be hard to explain. And often, people around you just don’t relate.
You might have glimpses of clarity, a deep sense that you are more than your thoughts, stories and feelings, but find yourself pulled back into familiar emotional patterns, confusion, or habits. You may ask yourself, Why do I still feel stuck when I experience the whole and alive true nature of my life?
Clearly seeing there is no separate self, can blow you mind open and you may find that you are dealing with thoughts and feelings that have laid buried long ago. Your mind may have been used to seeking happiness in the world through keeping busy, having relationships, seeking money, travel and other experiences that you now cannot see the point of that you feel disorientated and not sure what to do.
Over the years, I’ve seen how common this is. So many sincere people carry these questions and many more quietly. What’s often needed isn’t more information, but a space to be gently met — without judgement, pressure, or the need to fix anything. Just presence, honesty, and care.
And that’s what this mentorship offers.
This isn’t psychotherapy. While we may touch into deep emotional material — trauma, memory, or unmet needs — this is not clinical work, though as a qualified Human Given's practitioner with years of experience I have worked with a range of such issues, this is not about diagnosis or labels. It’s about presence. It’s about learning to meet your experience without turning away from it, and without trying to transcend it. This is conscious work, grounded in the reality of your life.
Many people on the conscious path try to rise above their pain, using insight to bypass emotion or override the human experience. But in my experience, true happiness and liberation isn’t found by escaping our humanity. It’s found in fully inhabiting it — when awareness meets emotion, when compassion softens resistance, and when what is whole is allowed to move through us.
You might be navigating emotional struggle, or simply longing to live more fully from the truth you already sense. Either way, this space is here to support you. Together, we’ll explore whatever is present in your experience — the questions, the contractions, the longing, the stillness — and bring insight into relationship with daily life.
If you're ready to deepen your journey — to integrate insight, meet yourself more fully, and live from the wholeness that’s already here — then I welcome you.
How It Works
We’ll begin with a journey of discovery, starting with a gentle reflection on the path you’ve walked so far — the teachings you've encountered, the questions still unanswered, and the struggles you may still carry.
Together, we’ll explore the core beliefs, emotional imprints, and life experiences that have shaped your inner world. From this foundation, new insights and clarity can begin to emerge, through contemplative inquiry, spiritual wisdom, and embodied presence.
This is a creative drawing on the same indestructible source of wholeness that is our aware beingness our minds both share. I don't sit as a fixer or teacher but facilitator and gentle suggester. A process rooted in curiosity, compassion, and honesty. Each session is shaped by what you bring. I don’t offer a fixed formula. I offer companionship, careful attention, and the willingness to sit with whatever arises — in you and between us.
As our work deepens, we’ll gradually shift focus toward building confidence in your own conscious wisdom and inner guidance — and helping you discover or stabilise in a practice that feels natural, grounded, and alive. That might include breathwork, stillness, self-inquiry, journaling, or simply learning how to be more gently with your children the mind and body.
This is not about striving to become someone else. It’s about discovering, again and again, the truth of who you already are — and learning how to live from that place with greater freedom, love, and clarity.
What’s Included
Preparation Work
Before we begin, I’ll send you a reflective questionnaire designed to help you look gently and clearly at your journey so far. It offers a structured way to explore your past experiences, how you understand your needs, you beliefs, current pressures, long term patterns, current physical, mental, emotional, and conscious state of being.
It also gives you space to articulate your intentions for mentorship, so I can prepare to meet you where you are. After reviewing your responses, we’ll have a 30-minute call to connect and discuss how we might chart a path together. This helps us establish shared understanding and direction before we begin the deeper work.
1:1 Sessions
We’ll meet for 90 minutes every two weeks via Zoom. Each session is a collaborative exploration — a space to deepen understanding of yourself, life, and the source behind both. Together, we’ll explore how wise, courageous and loving insight can become naturally lived experience, influencing your thoughts, perceptions, choices, and actions.
Our conversations are grounded in presence, mutual respect, and an openness to inquiry. We’ll adapt as needed, allowing your process to unfold in its own intelligent way.
I offer sessions in three package options,
Brief Support Package: Consisting of 3 sessions, fee is €300.
Medium Term Support Package: Consisting of 6 sessions, fee is €450.
Long Term Support Package: Consisting of 12 sessions, fee is €600
Private Work
Embodied conscious living may sometimes benefit from the flexible application of various activities to help transform emotional material into inner stability and real-world change. Once we’ve established a foundation together, if appropriate I’ll suggest a personalised practice to support your process. This may include at least:
Movement or gentle somatic work
Breathwork
Mantra meditation, affirmations or devotional practices
Contemplative journaling, writing and artistic expression
Sitting in the silence of your aware being
Self inquiry
Study
Any activities will be tailored to your temperament, needs, and current life context — not imposed as a system, but offered as a support.
Connection & Support
Between sessions, you’re welcome to reach out via email for check-ins, reflections, or support as inspiration or challenges arise.
You’ll also be invited (entirely optionally) to attend my groups meetings and gatherings, of like-hearted people — a space to connect with others on the path of conscious inquiry, wholeness, and growth. You can engage as much or as little as feels right for you.
My Approach
With decades of diverse experience, I’m here to support you.
Alongside my deep understanding and lived experience of the innate wholeness of our being, my personal and professional journey includes:
15 years as a Buddhist leader
12 years as a Human Givens psychotherapist, specialising in trauma and chronic mental health (including work with UK army veterans)
10 years as a social entrepreneur, collaborating with world leading visionary figures such as Dame Anita Roddick and Dr Hazel Henderson
A decade in corporate finance, including roles at the Bank of New York and in the City of London
Several years as a teacher and guide of non-duality, supporting others in recognising and embodying their true nature and originator of the Universal Family and Naturally Being.
Co-founder of a voice coaching business, Vocal Integrity, helping individuals reconnect with authentic expression and embodied communication
A background in writing and authorship, exploring themes of inner work, spiritual integration, and awakened living
I am a member of the following organisations
Association for Spiritual Integrity
Human Givens Institute
Gender Identity Research and Education Society
Finance Watch
I bring a unique blend of grounded practicality, spiritual insight, and psychological expertise to our sessions, supported by tools such as self inquiry, not knowing, guided visualisation, breathwork, and somatic work but I don’t offer a formula. I offer companionship, honesty, and clear seeing and I meet you where you are.
If sense deeper more intractable psychological issues are at work, I will quickly suggest and recommend additional psychotherapy. At all times you will be encouraged to take responsibility for your emotional wellbeing.
We work together to identify and unwind the core patterns, beliefs, and conditioning that obscure your natural wholeness and aliveness.
Testimonials
L W
“I can't thank you enough. I've had many hours of support but learning and applying the Universal Family metaphor put forward by Freyja is a game-changer. I'm cutting through my limiting beliefs very quickly. My relationship has improved. I've become far more respectful of how I use my energy.”
R H (UK)
“Working with Freyja has helped me to form a much more positive and happier outlook on life, which has helped my confidence, self-esteem and well-being. ”
Kenny Rogers UK
“I want to say a HUGE thank you to Freyja for the transformation she has enabled me to make in just a few sessions. ”
Gail UK
“You are a great guide Freyja. I felt instantly at ease with you. You are warm and inviting and provide the perfect atmosphere for a client attending your services.
Captain Mike Phelp
“The sessions I received from Freyja were highly professional and effective. I initially found difficulty in believing that the PTSD I have suffered from for so long could be resolved so quickly, it was, and I am so grateful.”
Lesley (UK)
“With only five appointments over a period of 8 weeks, I have experienced a surprisingly transformative effect. Freyja is warm and compassionate, and I am hugely grateful for her patience and encouragement. I would highly recommend Freyja.”
Free Discovery Call
I offer 30-minute free
discovery sessions
online.
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Brief Support Package
My rate for this service is €300
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Medium Term Support Package
My rate for this service is €450
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Long Term Support Package
My rate for this service is €600
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