Recent Writing

Keep Talking
Freyja Theaker Freyja Theaker

Keep Talking

Understanding and more importing feeling non-dual is the foundation for speaking to others, recognising that you are really speaking to yourself if we accept the proposition that consciousness is boundless and one indivisible process. This insight profoundly contributes to world peace, possibly as an unintended consequence, for it does not set out with any political agenda.

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Remember - You Are Talking To Yourself
Freyja Theaker Freyja Theaker

Remember - You Are Talking To Yourself

I often feel that experiencing oneness with nature and animals can be relatively easy, as a mountain landscape's beauty or a devoted pet's love can be readily felt and appreciated. However, maintaining a sense of oneness with other human minds can be more challenging due to our ingrained sense of separateness and the need for survival.

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Keep It Simple
Freyja Theaker Freyja Theaker

Keep It Simple

Non-duality reminds us that all things come from a single source, and that we are all connected in a deep and fundamental way.

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Removing The Spectacles Of The "Space-Time Self"
Freyja Theaker Freyja Theaker

Removing The Spectacles Of The "Space-Time Self"

It’s always pleasantly surprising to the mind when it discovers, contrary to previous beliefs, that you are not someone, somewhere, associated with being a physical sensation in a body.

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If Your Children The Mind and Body Feel Anxious
Freyja Theaker Freyja Theaker

If Your Children The Mind and Body Feel Anxious

Remember, you are a loving and aware parent. Your mind is akin to an anxious teenager, while your body is akin to a child filled with sensations it's trying to release.

If you're experiencing anxiety, follow these steps:

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